About Us
Meet Keane's Coaching
Keane's Coaching is an online personal training service that offers personalized one-on-one coaching, weekly video call check-ins, nutrition and supplement advice, and personalized workout plans. With a focus on muscle building and fat loss, we will help you get and keep your dream physique. For each exercise in the plan, we will have a video explaining why it was chosen and how to use correct form. If you're tired of not seeing results, schedule your consultation today and take the first step to your dream physique.
How It Works
The first step
Discover the simple process of starting or elevating your fitness journey with Keane's Coaching, from consultation to achieving your fitness goals.
Consultation
Understanding Your Needs
During the consultation, we assess your fitness goals and create a personalized plan tailored to your needs.
Coaching Sessions
Personalized Workouts
Experience customized workout sessions with video examples designed to help you achieve your fitness and bodybuilding aspirations.
Progress Tracking
Monitoring Your Results
Track your progress and witness the positive changes in your fitness journey through regular monitoring and adjustments to your coaching program.
Dieting
Nutrition and Supplement advice
Provide a dietary outline based on your personalized goals and needs. How to stay on plan and what supplements I personally use to enhance my physique.
Get in Touch
Contact Us Today
Schedule your consultation below!